Bollywood Dance Workout
Bolly DanceFit Zumba is a Bollywood inspired dance fitness program which makes you burn and get in shape. The pumping Bollywood music mixed with high intensity interval training will give you a total body workout in just 50 minutes. By combining cardio intensive exercises with Bollywood beats, Bolly DanceFit is redefining healthy living in a whole new way.
This is a powerful dance workout that provides a unique combination of dynamic choreography and intense conditioning. Each 50 minutes section inspires participants to get moved with an exhilarating cardio interval-based workout build upon bold dance sequences to Bollywood music.
Why Dancing as a Workout
Dancing is a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:
- Improves condition of your heart and lungs.
- Increases muscular strength, endurance and motor fitness.
- Increases aerobic fitness.
- Improves muscle tone and strength.
- weight management.
- stronger bones and reduced risk of osteoporosis.
- Provides better coordination, agility and flexibility.
- Improves balance and spatial awareness.
- Increases physical confidence.
- Improves mental functioning.
- Improves general and psychological well-being.
- Greater self-confidence and self-esteem.
- Better social skills.
PARTNER WITH BOLLY DANCEFIT
Interested in bringing Bolly DanceFit’s workout Program to your facility? Let’s connect!